Boulder, CO Air Quality Index (AQI) Today
LIVERight now:Boulder is at 41, good.
Is the air safe to breathe in Boulder today?
Go
Normal outdoor plans. No change needed.
Short & unloaded
A 20-minute dog walk, not a 2.5-hour run. Keep it brief and easy.
Don’t go
Move it indoors. Above 200 that becomes everyone, not just sensitive groups.
Above 200 this stops being a personal call: everyone indoors.
Duration and intensity are two separate dials
| Under 20 min | 20–60 min | Over an hour | |
|---|---|---|---|
| Easy | Go | Go | Go |
| Moderate | Go | Go | Go |
| Hard | Go | Go | Go |
Where people actually draw the line
All the thresholds people reported, and who reported them
- 60 Asthmatic runnerone runner’s own 156-run log
- 75–100 Daycare / schoolparents and staff in one r/toddlers thread, Aug 2025 — not a published rule
- 100 Parentcommunity-reported, escalating at 150 and 200
- 110 Runnercommunity-reported
If you’re staying in, filter the room you’re actually in
Dominant pollutant
O3
UV index
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Forecast
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Ozone that arrives on the afternoon upslope
Boulder County is inside the Denver Metro/North Front Range ozone nonattainment area, along with Denver, Adams, Arapahoe, Broomfield, Douglas, Jefferson and parts of Larimer and Weld. The mechanism behind that designation is partly geographic. On weak-wind summer days, thermally driven mountain-valley circulation pulls air upslope toward the foothills through the afternoon and can recirculate it rather than flush it out, so the terrain at the western edge of the metro helps hold the air it receives.
What rides in on that flow has an unusual source split. Urban nitrogen oxides from the US 36 and I-25 corridors combine with volatile organic compounds from the Denver-Julesburg oil and gas field spread across Weld County to the northeast. The FRAPPÉ and DISCOVER-AQ field campaigns found that on individual days the oil and gas precursors alone can add more than 30 parts per billion of ozone, which the work linked directly to exceedances of the federal standard.
The season runs roughly May through September, peaks in the middle and late afternoon, and foothills monitors often read higher than downtown Denver. Winter works against a buildup rather than for one here. The downslope windstorms that hit this stretch of foothills are severe ventilators: in the December 2021 event, NCAR’s Mesa Lab clocked a 112 mph gust.
Where this number sits
Of the 121 US metros reporting to us right now, Boulder is number 52 and number 3 of the 4 we track in Colorado. The pollutant driving it today is O3.
Nearby metros we also measure, and what they read at the same hour:
- Denver, CO — 24 miles away, AQI 41
- Fort Collins, CO — 41 miles away, AQI 44
- Cheyenne, WY — 82 miles away, AQI 26
- Colorado Springs, CO — 85 miles away, AQI 35
Where this reading comes from
Denver-Boulder, with 135 nearby sensors.
Our history for Boulder so far
1 of the 2days we have recorded so far went above AQI 100.
Questions about Boulder
What is the air quality in Boulder right now?
Which monitor does this number come from?
How does Boulder compare with metros nearby?
Does this include pollen?
Put this number in context
Updated