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UV index today across the US

Modelled for

UV is highest right now in Honolulu, HI at 10 — Very High. Today's strongest peak among the metros we track is 10 in Honolulu, arriving around 12pm local time. These are modelled figures, not instrument readings — the distinction matters and we keep it visible.

Every metro we track

#MetroNow Today's peakAt
1 HI Honolulu 10 10 12pm
2 CA Riverside 5.7 9.4 1pm
3 CA San Diego 5.6 9 1pm
4 CA Irvine 5.5 8.8 1pm
5 CA Long Beach 5.5 8.8 1pm
6 CA Anaheim 5.5 8.8 1pm
7 CA Los Angeles 5.4 8.5 1pm
8 CA Bakersfield 5.3 8.3 1pm
9 NV Las Vegas 5 8.6 12pm
10 CA San Jose 5 7.2 1pm
11 CA Fresno 4.8 7.5 1pm
12 NV Reno 4.7 7.2 1pm
13 CA Oakland 4.7 6.7 1pm
14 CA Sacramento 4.6 6.8 1pm
15 CA Stockton 4.5 6.7 1pm
16 AZ Phoenix 4.2 8.3 12pm
17 AZ Scottsdale 4.2 8.3 12pm
18 OR Eugene 4 5.3 1pm
19 AZ Tucson 3.8 9.1 12pm
20 UT Salt Lake City 3.6 7 1pm
21 ID Boise 3.6 5.9 1pm
22 CO Colorado Springs 3.3 8.1 1pm
23 CO Boulder 3.1 7.6 1pm
24 CO Fort Collins 2.9 7.3 1pm
25 CO Denver 2.7 8.2 1pm
26 WA Seattle 2.7 3.3 1pm
27 NM Albuquerque 2.3 7.6 1pm
28 TX Austin 2.3 8.7 1pm
29 TX San Antonio 2.3 8.7 1pm
30 TX Fort Worth 2.2 8.7 1pm
31 TX Houston 2 8.6 1pm
32 OR Portland 2 3.8 12pm
33 OK Oklahoma City 2 8.2 1pm
34 TX Dallas 2 8.6 1pm
35 WA Spokane 1.9 2.8 11am
36 OK Tulsa 1.9 8.2 1pm
37 MT Missoula 1.7 3.5 2pm
38 NE Omaha 1.7 6.7 1pm
39 MO Kansas City 1.6 7.4 1pm
40 IA Des Moines 1.4 6.2 1pm
41 LA New Orleans 1.3 8 1pm
42 MO St. Louis 1.2 7.3 1pm
43 TN Memphis 1.1 8 1pm
44 TN Nashville 1 7.9 12pm
45 GA Atlanta 0.9 8 1pm
46 IN Indianapolis 0.9 6.7 2pm
47 KY Louisville 0.9 7.1 1pm
48 IL Chicago 0.8 6 1pm
49 OH Cincinnati 0.8 6.7 1pm
50 OH Columbus 0.7 6.3 1pm
51 MN Minneapolis 0.6 2.7 12pm
52 FL Miami 0.6 9.2 1pm
53 MI Detroit 0.6 5.7 1pm
54 NC Charlotte 0.6 7.4 1pm
55 SC Columbia 0.6 7.6 1pm
56 FL Jacksonville 0.6 7.9 1pm
57 MN St. Paul 0.6 2.7 12pm
58 PA Pittsburgh 0.5 6 1pm
59 WI Milwaukee 0.5 5.5 12pm
60 NC Raleigh 0.5 7.3 1pm
61 OH Cleveland 0.5 5.5 1pm
62 SC Charleston 0.5 7.4 1pm
63 WI Madison 0.4 4.5 11am
64 FL Tampa 0.4 8.3 2pm
65 MD Baltimore 0.4 6.2 1pm
66 DC Washington 0.4 6.3 1pm
67 FL Orlando 0.4 8.4 1pm
68 NY New York 0.3 5.9 1pm
69 VA Virginia Beach 0.3 6.6 1pm
70 PA Philadelphia 0.3 6 1pm
71 MA Boston 0.2 5.5 12pm

What does the UV index scale mean?

The UV index is a measure of sunburn-causing ultraviolet radiation on an open-ended scale starting at 0. 0–2 is Low, 3–5 Moderate, 6–7 High, 8–10 Very High and 11 or above Extreme. The bands are the US EPA’s; the number rises with altitude, thins with cloud, and peaks about an hour after solar noon rather than at 12 on the clock.

0–2 Low EPA describes low UV as needing no protection for most people.
3–5 Moderate EPA suggests shade around midday, a hat and sunglasses.
6–7 High EPA suggests shade between 10am and 4pm, plus a shirt and sunscreen.
8–10 Very High EPA suggests avoiding the sun between 10am and 4pm where you can.
11+ Extreme EPA describes unprotected skin as at risk of burning in minutes.

The scale is open-ended: 11 is not the maximum, it is where the named bands stop. Values above 12 occur at altitude and in the tropics.

Why is UV strongest at 1pm, not at noon?

Latitude does most of the work. The further a place sits from the equator, the lower the sun stands at midday and the more atmosphere its light crosses before reaching the ground. Across the metros we model that runs from 21°N to 48°N, and today's peaks line up with it: 10 in Honolulu at the top, 2.7 in St. Paul at the bottom. A city page states its own latitude, its rank, and where today's peak fell in that spread.

The clock lies about noon. Solar noon drifts across a timezone — a city at the eastern edge reaches it earlier by the clock than one at the western edge — and daylight saving pushes the sun's high point roughly an hour later than most people expect. That is why peak UV usually lands between 12pm and 2pm local rather than at noon, and why each city page names its own hour instead of repeating a rule of thumb.

What the bands mean for a plan. EPA treats 3 as the point where protection starts being worth it and 6 as the point where shade and cover are worth planning around. The useful figure is not the peak but the length of the window above those thresholds, which is why every city page reports its own hours at or above 3 and 6 rather than a single number.

Modelled, not measured — and why we say so

Our air-quality numbers come off EPA regulatory monitors: instruments, in places, with identifiers. The UV figures on this site do not. They are computed by the Copernicus atmosphere model and delivered through Open-Meteo's free tier, which is licensed for non-commercial use — which is what this project is.

The honest limits: cloud cover is the model's weakest point, and broken cloud is exactly the condition where a modelled figure and the sky above you diverge. Altitude and reflective ground — snow, water, sand — push real exposure the other way, above what the index implies. Neither correction is applied here, because we do not have the ground truth to apply it with.

We publish it anyway because it is the only free source covering every US location, and a labelled model beats no answer. What we will not do is let it sit next to monitor data and quietly borrow its authority. Our method →

Questions

What is the UV index today?

Across the 71 US metros we track, UV is highest right now in Honolulu, HI at 10 (Very High). Today's strongest peak is 10 in Honolulu, around 12pm local time.

What UV index is dangerous?

The EPA treats 3 as the point where protection starts being worth it, 6–7 as high, 8–10 as very high, and 11 or more as extreme. That is the agency’s classification of exposure. It is not a statement about your skin, and no index can be — burn time depends on skin type, altitude, reflection and how long you stay out.

Is the UV index measured or forecast?

The numbers here are modelled, not measured. They come from the Copernicus atmosphere model via Open-Meteo. That is a genuine difference from our air-quality pages, where the AQI is read off an EPA regulatory monitor. Cloud cover is the largest source of error in a UV model.

When is UV highest during the day?

Almost always within an hour or two of solar noon, which in most US metros falls between 12pm and 2pm local time — later than people expect, because of daylight saving. Each city page on this site shows the modelled hourly curve and names the peak hour for that location.

Updated