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Honolulu, HI UV Index Today

Modelled for · GMT-10

10 Very High

EPA suggests avoiding the sun between 10am and 4pm where you can.

Today's peak is 10 (Very High) at about 12pm local time.

When is UV strongest in Honolulu today?

UV in Honolulu peaks at 10 (Very High) around 12pm local time (GMT-10). It stays at 6 or above — the high band — for 5 hours, roughly 10am to 3pm. UV is 3 or above for 7 hours.

Local time, midnight to midnight. Bar colour is the EPA UV band, never restyled.

Honolulu today, in numbers

Latitude
21.3°N — 120 of 121 from the north
Today's peak
10 (Very High) — 2 of 121 nationally
Peak arrives
12pm local (GMT-10)
At or above 6
5 hours, 10am to 3pm
At or above 3
7 hours, 9am to 4pm

The window from 10am to 3pm is the practical answer for Honolulu today. Nationally today the spread runs 11.4 in Hilo (20°N) to 1.3 in Fargo (47°N). Why latitude and the clock decide this →

Two dates a year with no shadow at noon

Honolulu is the only state capital inside the tropics, at 21.3 degrees north, and the consequence is visible twice a year. The subsolar point crosses the island in late May and again in mid-July, putting the sun exactly overhead near midday. Bishop Museum named the event Lāhainā Noon and publishes the timing island by island. Vertical objects lose their shadows entirely for a few minutes. On those two dates sunlight takes the shortest path through the atmosphere it ever takes over American ground.

Hawaiʻi keeps no daylight saving, and the city sits nearly eight degrees west of the 150th meridian its clocks run on, so solar noon holds near half past twelve all year round. The peak hour barely wanders across the calendar. At the December solstice the midday sun here still stands about 45 degrees up, higher than Chicago’s noon sun manages for roughly five months of its year.

Cloud is the local variable, and terrain decides it. The northeast trades pile orographic cloud against the windward wall of the Koʻolau Range and drop their rain there. Honolulu sits on the leeward south shore, where that same air descends and dries out. Waikīkī can hold full sun while Kāneʻohe, a few miles across the ridge, sits under overcast. Between those two May and July dates the sun’s declination exceeds the city’s latitude, so for about seven weeks the noon sun sits in the northern half of the sky and a north-facing wall takes direct light at midday, which never happens on the mainland.

Nearest metros we model

UV changes with latitude, not with a city boundary, so a neighbour a hundred miles north reads differently for a reason.

What does Honolulu’s UV index mean today?

10 is Very High. EPA suggests avoiding the sun between 10am and 4pm where you can. Today Honolulu also reaches Very High at its peak .

The scale is open-ended: 11 is where the named bands stop, not the maximum. All five bands, with the EPA guidance for each →

Modelled, not measured

The UV figures for Honolulu are computed by the Copernicus atmosphere model, not read off an instrument here — unlike the AQI on our air-quality pages, which comes from a regulatory monitor. Cloud is where a UV model is weakest. What that means in practice →

Questions about UV in Honolulu

What is the UV index in Honolulu today?

10 right now (Very High), peaking at 10 around 12pm local time. UV stays at 6 or above for 5 hours, from about 10am to 3pm. This is a modelled value, not a ground measurement.

When is UV strongest in Honolulu today?

Around 12pm local time (GMT-10), not at noon — solar noon drifts across a timezone and daylight saving moves it later on the clock.

Is this measured or modelled?

Modelled. The figures come from the Copernicus atmosphere model via Open-Meteo, unlike the AQI on our air-quality pages, which is read from an EPA regulatory monitor. Cloud cover is where a UV model is weakest.

Updated