Right now: Honolulu is at 13, good.
Is the air safe to breathe in Honolulu today?
In Honolulu, BreatheCheck reads 13 as Go. The cutoffs: go below 101, keep it short and easy from 101 to 150, move it indoors above 150. These are our own thresholds, drawn on the EPA bands — EPA itself classifies 101–150 as Unhealthy for Sensitive Groups and does not tell you how long to stay out.
Go AQI 0–100
Normal outdoor plans. No change needed.
Short & unloaded AQI 101–150
A 20-minute dog walk, not a 2.5-hour run. Keep it brief and easy.
Don’t go AQI 151+
Move it indoors. Above 200 that becomes everyone, not just sensitive groups.
Above 200 this stops being a personal call: everyone indoors.
Duration and intensity are two separate dials
| Under 20 min | 20–60 min | Over an hour | |
|---|---|---|---|
| Easy | Go | Go | Go |
| Moderate | Go | Go | Go |
| Hard | Go | Go | Go |
Go Every combination lands the same way at this reading — a hard hour is no different from an easy twenty minutes. The two dials separate above 80.
Where people actually draw the line
All the thresholds people reported, and who reported them
- 60 Asthmatic runnerone runner’s own 156-run log
- 75–100 Daycare / schoolparents and staff in one r/toddlers thread, Aug 2025 — not a published rule
- 100 Parentcommunity-reported, escalating at 150 and 200
- 110 Runnercommunity-reported
If you’re staying in, filter the room you’re actually in
When the trades break, vog comes up the chain
Honolulu’s normal state is ventilated. The northeast trades cross open Pacific for hundreds of miles before reaching Oʻahu, arrive with almost nothing in them, break against the Koʻolau Range and descend over the city on the leeward south shore. There is no upwind continent, no regional industrial corridor, and no neighboring metro whose pollution can drift in. What the monitors read locally is what fits between the ridge and the water: H-1 traffic through a narrow coastal plain, Honolulu Harbor, and sea salt aerosol that counts as particulate without anything having burned.
The exception arrives from about 200 miles southeast. Kīlauea releases sulfur dioxide continuously, and the USGS reports summit emissions typically running between 1,000 and 5,000 tonnes a day even during pauses between eruptive episodes. That SO2 converts to fine sulfate aerosol in sunlight and moisture, which is vog. Under trade wind flow it collects along the Big Island’s Kona side and blows out to sea. When the trades break down and southerly Kona winds take over, more common in winter, the vog moves up the island chain instead, and Oʻahu’s readings climb under a haze with no fire behind it.
One night a year is purely local. Fireworks lift PM2.5 at the state health department’s Oʻahu monitors, in Honolulu, at Sand Island and at Kapolei, in the hours after midnight on New Year’s. The trades usually clear it before morning.
Where this number sits
Of the 121 US metros reporting to us right now, Honolulu is number 119 and number 2 of the 2 we track in Hawaii. The pollutant driving it today is PM2.5.
Nearby metros we also measure, and what they read at the same hour:
- Hilo, HI — 210 miles away, AQI 27
- Oakland, CA — 2403 miles away, AQI 48
- San Jose, CA — 2413 miles away, AQI 51
- Stockton, CA — 2457 miles away, AQI 51
Where this reading comes from
AirNow’s Honolulu reporting area, about 0.4 miles from the metro centre.
What has air quality in Honolulu actually been?
0 of the 30 days we have recorded so far went above AQI 100.
| Date | Daily max AQI | EPA band | Hours read |
|---|---|---|---|
| 13 | Good | 23 | |
| 14 | Good | 23 | |
| 21 | Good | 23 | |
| 22 | Good | 23 | |
| 35 | Good | 23 | |
| 57 | Moderate | 23 | |
| 60 | Moderate | 23 | |
| 33 | Good | 23 | |
| 18 | Good | 23 | |
| 26 | Good | 23 | |
| 27 | Good | 23 | |
| 32 | Good | 23 | |
| 27 | Good | 23 | |
| 37 | Good | 23 | |
| 38 | Good | 23 | |
| 24 | Good | 23 | |
| 23 | Good | 23 | |
| 20 | Good | 22 | |
| 20 | Good | 23 | |
| 29 | Good | 23 | |
| 32 | Good | 23 | |
| 22 | Good | 24 | |
| 26 | Good | 23 | |
| 37 | Good | 23 | |
| 21 | Good | 23 | |
| 19 | Good | 24 | |
| 19 | Good | 23 | |
| 28 | Good | 22 | |
| 43 | Good | 26 | |
| 29 | Good | 7 — partial day |
Questions about Honolulu
What is the air quality in Honolulu right now?
Which monitor does this number come from?
How does Honolulu compare with metros nearby?
Does this include pollen?
Put this number in context
Updated