Right now: Tulsa is at 43, good.
Is the air safe to breathe in Tulsa today?
In Tulsa, BreatheCheck reads 43 as Go. The cutoffs: go below 101, keep it short and easy from 101 to 150, move it indoors above 150. These are our own thresholds, drawn on the EPA bands — EPA itself classifies 101–150 as Unhealthy for Sensitive Groups and does not tell you how long to stay out.
Go AQI 0–100
Normal outdoor plans. No change needed.
Short & unloaded AQI 101–150
A 20-minute dog walk, not a 2.5-hour run. Keep it brief and easy.
Don’t go AQI 151+
Move it indoors. Above 200 that becomes everyone, not just sensitive groups.
Above 200 this stops being a personal call: everyone indoors.
Duration and intensity are two separate dials
| Under 20 min | 20–60 min | Over an hour | |
|---|---|---|---|
| Easy | Go | Go | Go |
| Moderate | Go | Go | Go |
| Hard | Go | Go | Go |
Go Every combination lands the same way at this reading — a hard hour is no different from an easy twenty minutes. The two dials separate above 80.
Where people actually draw the line
All the thresholds people reported, and who reported them
- 60 Asthmatic runnerone runner’s own 156-run log
- 75–100 Daycare / schoolparents and staff in one r/toddlers thread, Aug 2025 — not a published rule
- 100 Parentcommunity-reported, escalating at 150 and 200
- 110 Runnercommunity-reported
If you’re staying in, filter the room you’re actually in
Why Ozone Peaks on the Clearest Afternoons
Tulsa is one of the few metros on this site where ozone, not fine particulate, is the pollutant that decides the page. Some of the raw material for it comes off one stretch of riverbank. A refinery has run in west Tulsa on the Arkansas River, southwest of downtown, since 1913, operated now by HF Sinclair, and it releases nitrogen oxides and volatile organic compounds into the same air as the traffic crossing the river bend.
Ozone is not emitted directly. It is manufactured in the air when those precursors react under strong sunlight, which is why the bad days here are hot, light-wind July and August afternoons rather than cold winter mornings. The region built its response around that timing. INCOG put the Ozone Alert! program together over two weeks in the summer of 1991 and describes it as the first such program in the country; the state DEQ forecasts high-ozone days and the notice goes out across the five-county Tulsa area — Tulsa, Creek, Osage, Rogers and Wagoner — so employers and drivers can cut emissions voluntarily on the days that count.
What the number cannot convey is how ordinary the sky looks while it climbs. Ozone is invisible, and the conditions that manufacture it are the same conditions that produce a cloudless afternoon. A bad ozone day in Tulsa looks like a good one.
Where this number sits
Of the 121 US metros reporting to us right now, Tulsa is number 51 and the highest of the 2 we track in Oklahoma. The pollutant driving it today is O3.
Nearby metros we also measure, and what they read at the same hour:
- Oklahoma City, OK — 98 miles away, AQI 41
- Fayetteville, AR — 102 miles away, AQI 48
- Wichita, KS — 130 miles away, AQI 42
- Overland Park, KS — 208 miles away, AQI 53
Where this reading comes from
AirNow’s Tulsa reporting area, about 1.2 miles from the metro centre.
What has air quality in Tulsa actually been?
6 of the 30 days we have recorded so far went above AQI 100.
| Date | Daily max AQI | EPA band | Hours read |
|---|---|---|---|
| 61 | Moderate | 22 | |
| 67 | Moderate | 23 | |
| 80 | Moderate | 23 | |
| 90 | Moderate | 23 | |
| 44 | Good | 10 — partial day | |
| 58 | Moderate | 22 | |
| 67 | Moderate | 23 | |
| 90 | Moderate | 23 | |
| 71 | Moderate | 23 | |
| 52 | Moderate | 23 | |
| 55 | Moderate | 23 | |
| 51 | Moderate | 24 | |
| 67 | Moderate | 23 | |
| 77 | Moderate | 23 | |
| 83 | Moderate | 23 | |
| 95 | Moderate | 23 | |
| 87 | Moderate | 23 | |
| 115 | Unhealthy for Sensitive Groups | 23 | |
| 97 | Moderate | 23 | |
| 159 | Unhealthy | 23 | |
| 195 | Unhealthy | 23 | |
| 60 | Moderate | 24 | |
| 71 | Moderate | 23 | |
| 77 | Moderate | 23 | |
| 97 | Moderate | 23 | |
| 126 | Unhealthy for Sensitive Groups | 23 | |
| 151 | Unhealthy | 23 | |
| 136 | Unhealthy for Sensitive Groups | 23 | |
| 74 | Moderate | 26 | |
| 70 | Moderate | 7 — partial day |
Questions about Tulsa
What is the air quality in Tulsa right now?
Which monitor does this number come from?
How does Tulsa compare with metros nearby?
Does this include pollen?
Put this number in context
Updated