Right now: Nashville is at 74, moderate.
Is the air safe to breathe in Nashville today?
In Nashville, BreatheCheck reads 74 as Go. The cutoffs: go below 101, keep it short and easy from 101 to 150, move it indoors above 150. These are our own thresholds, drawn on the EPA bands — EPA itself classifies 101–150 as Unhealthy for Sensitive Groups and does not tell you how long to stay out.
Go AQI 0–100
Normal outdoor plans. No change needed.
Short & unloaded AQI 101–150
A 20-minute dog walk, not a 2.5-hour run. Keep it brief and easy.
Don’t go AQI 151+
Move it indoors. Above 200 that becomes everyone, not just sensitive groups.
Above 200 this stops being a personal call: everyone indoors.
Duration and intensity are two separate dials
| Under 20 min | 20–60 min | Over an hour | |
|---|---|---|---|
| Easy | Go | Go | Go |
| Moderate | Go | Go | Go |
| Hard | Go | Go | Go |
Go Every combination lands the same way at this reading — a hard hour is no different from an easy twenty minutes. The two dials separate above 80.
Where people actually draw the line
At 74, this reading is past Asthmatic runner 's line.
All the thresholds people reported, and who reported them
- 60 Asthmatic runnerone runner’s own 156-run log
- 75–100 Daycare / schoolparents and staff in one r/toddlers thread, Aug 2025 — not a published rule
- 100 Parentcommunity-reported, escalating at 150 and 200
- 110 Runnercommunity-reported
If you’re staying in, filter the room you’re actually in
Cold air pooling in a limestone bowl
Middle Tennessee’s Central Basin is a closed depression and Nashville occupies its floor. The Highland Rim rises 300 to 400 feet above that floor and runs the whole way around it. The bowl began as an uplift, the Nashville Dome, whose arched center then eroded faster than the ground around it until what had been high ended up low. The Cumberland River drains through the middle of it. The shape is shallow but continuous, and on a still autumn or winter night cold air settles onto the floor with a warmer layer sitting above it.
That is when PM2.5 climbs. I-40, I-24 and I-65 all converge inside Davidson County, and a morning commute released under a lid a few hundred feet deep concentrates in a way the same traffic would not on open ground. The lid usually breaks by late morning and the reading follows it down.
Summer swaps the problem to ozone, which is why Nashville’s air pollution control program forecasts it from March 1 through October 31 rather than only across the hottest weeks. Ozone is built in place out of exhaust, heat and sunlight, and it accumulates through the afternoon, well after the night’s lid has already lifted. The two problems here run on opposite halves of the day, off the same traffic.
Where this number sits
Of the 121 US metros reporting to us right now, Nashville is number 4 and the highest of the 2 we track in Tennessee. The pollutant driving it today is O3.
Nearby metros we also measure, and what they read at the same hour:
- Huntsville, AL — 100 miles away, AQI 52
- Louisville, KY — 154 miles away, AQI 44
- Lexington, KY — 179 miles away, AQI 35
- Birmingham, AL — 183 miles away, AQI 93
Where this reading comes from
AirNow’s Nashville reporting area, about 6.4 miles from the metro centre.
What has air quality in Nashville actually been?
3 of the 30 days we have recorded so far went above AQI 100.
| Date | Daily max AQI | EPA band | Hours read |
|---|---|---|---|
| 74 | Moderate | 22 | |
| 84 | Moderate | 23 | |
| 61 | Moderate | 23 | |
| 61 | Moderate | 23 | |
| 58 | Moderate | 23 | |
| 57 | Moderate | 23 | |
| 53 | Moderate | 23 | |
| 52 | Moderate | 23 | |
| 84 | Moderate | 23 | |
| 93 | Moderate | 23 | |
| 105 | Unhealthy for Sensitive Groups | 23 | |
| 140 | Unhealthy for Sensitive Groups | 24 | |
| 143 | Unhealthy for Sensitive Groups | 23 | |
| 74 | Moderate | 23 | |
| 74 | Moderate | 23 | |
| 59 | Moderate | 23 | |
| 59 | Moderate | 23 | |
| 64 | Moderate | 22 | |
| 87 | Moderate | 23 | |
| 58 | Moderate | 23 | |
| 61 | Moderate | 23 | |
| 54 | Moderate | 24 | |
| 58 | Moderate | 23 | |
| 67 | Moderate | 23 | |
| 71 | Moderate | 23 | |
| 71 | Moderate | 23 | |
| 57 | Moderate | 23 | |
| 60 | Moderate | 23 | |
| 69 | Moderate | 26 | |
| 74 | Moderate | 7 — partial day |
Questions about Nashville
What is the air quality in Nashville right now?
Which monitor does this number come from?
How does Nashville compare with metros nearby?
Does this include pollen?
Put this number in context
Updated