Right now: St. Paul is at 23, good.
Is the air safe to breathe in St. Paul today?
In St. Paul, BreatheCheck reads 23 as Go. The cutoffs: go below 101, keep it short and easy from 101 to 150, move it indoors above 150. These are our own thresholds, drawn on the EPA bands — EPA itself classifies 101–150 as Unhealthy for Sensitive Groups and does not tell you how long to stay out.
Go AQI 0–100
Normal outdoor plans. No change needed.
Short & unloaded AQI 101–150
A 20-minute dog walk, not a 2.5-hour run. Keep it brief and easy.
Don’t go AQI 151+
Move it indoors. Above 200 that becomes everyone, not just sensitive groups.
Above 200 this stops being a personal call: everyone indoors.
Duration and intensity are two separate dials
| Under 20 min | 20–60 min | Over an hour | |
|---|---|---|---|
| Easy | Go | Go | Go |
| Moderate | Go | Go | Go |
| Hard | Go | Go | Go |
Go Every combination lands the same way at this reading — a hard hour is no different from an easy twenty minutes. The two dials separate above 80.
Where people actually draw the line
All the thresholds people reported, and who reported them
- 60 Asthmatic runnerone runner’s own 156-run log
- 75–100 Daycare / schoolparents and staff in one r/toddlers thread, Aug 2025 — not a published rule
- 100 Parentcommunity-reported, escalating at 150 and 200
- 110 Runnercommunity-reported
If you’re staying in, filter the room you’re actually in
Cold air in the trench, smoke overhead
Two conditions produce this city’s bad readings and they have nothing to do with each other. The first is local and small. The Mississippi runs through St. Paul in a trench between steep bluffs, and on a still, clear, subzero night cold air drains off the high ground into it while a surface inversion caps whatever has collected there, holding vehicle exhaust and residential wood smoke near the ground until the sun climbs far enough to break the layer. The neighborhoods down on the flat and the ones on top of the bluff line are not breathing the same air on those mornings. Flint Hills Resources’ Pine Bend refinery, the largest in Minnesota, sits down the same valley at Rosemount and Inver Grove Heights, which a southeasterly puts upwind.
The second condition is continental. Minnesota shares a border with Manitoba and Ontario and lies in the usual downwind path of Saskatchewan’s fires as well, and since 2023 the state’s air quality alert record has been dominated by smoke arriving from boreal forest outside the country. That year ran alerts over more days than any year before it.
Nothing about the two overlaps. An inversion morning is worst before dawn, usually gone by afternoon, and worse in the trench than a mile away on top of the bluff. Smoke keeps no hours, covers the whole state at once, and can hold for a week.
Where this number sits
Of the 121 US metros reporting to us right now, St. Paul is number 113 and number 3 of the 3 we track in Minnesota. The pollutant driving it today is PM2.5.
Nearby metros we also measure, and what they read at the same hour:
- Minneapolis, MN — 9 miles away, AQI 23
- Rochester, MN — 71 miles away, AQI 24
- Sioux Falls, SD — 204 miles away, AQI 22
- Cedar Rapids, IA — 215 miles away, AQI 19
Where this reading comes from
AirNow’s Twin Cities reporting area, about 4.8 miles from the metro centre.
What has air quality in St. Paul actually been?
3 of the 30 days we have recorded so far went above AQI 100.
| Date | Daily max AQI | EPA band | Hours read |
|---|---|---|---|
| 58 | Moderate | 22 | |
| 34 | Good | 23 | |
| 69 | Moderate | 23 | |
| 113 | Unhealthy for Sensitive Groups | 23 | |
| 51 | Moderate | 23 | |
| 54 | Moderate | 22 | |
| 57 | Moderate | 23 | |
| 52 | Moderate | 23 | |
| 57 | Moderate | 23 | |
| 48 | Good | 23 | |
| 62 | Moderate | 23 | |
| 101 | Unhealthy for Sensitive Groups | 24 | |
| 87 | Moderate | 23 | |
| 52 | Moderate | 23 | |
| 61 | Moderate | 23 | |
| 60 | Moderate | 23 | |
| 149 | Unhealthy for Sensitive Groups | 23 | |
| 63 | Moderate | 22 | |
| 82 | Moderate | 23 | |
| 64 | Moderate | 23 | |
| 67 | Moderate | 23 | |
| 65 | Moderate | 24 | |
| 96 | Moderate | 23 | |
| 95 | Moderate | 23 | |
| 60 | Moderate | 23 | |
| 69 | Moderate | 23 | |
| 70 | Moderate | 23 | |
| 56 | Moderate | 23 | |
| 51 | Moderate | 26 | |
| 31 | Good | 6 — partial day |
Questions about St. Paul
What is the air quality in St. Paul right now?
Which monitor does this number come from?
How does St. Paul compare with metros nearby?
Does this include pollen?
Put this number in context
Updated