Missoula, MT Air Quality Index (AQI) Today
LIVERight now:Missoula is at 13, good.
Is the air safe to breathe in Missoula today?
Go
Normal outdoor plans. No change needed.
Short & unloaded
A 20-minute dog walk, not a 2.5-hour run. Keep it brief and easy.
Don’t go
Move it indoors. Above 200 that becomes everyone, not just sensitive groups.
Above 200 this stops being a personal call: everyone indoors.
Duration and intensity are two separate dials
| Under 20 min | 20–60 min | Over an hour | |
|---|---|---|---|
| Easy | Go | Go | Go |
| Moderate | Go | Go | Go |
| Hard | Go | Go | Go |
Where people actually draw the line
All the thresholds people reported, and who reported them
- 60 Asthmatic runnerone runner’s own 156-run log
- 75–100 Daycare / schoolparents and staff in one r/toddlers thread, Aug 2025 — not a published rule
- 100 Parentcommunity-reported, escalating at 150 and 200
- 110 Runnercommunity-reported
If you’re staying in, filter the room you’re actually in
Dominant pollutant
O3
UV index
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Forecast
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One drain, and rules written for smoke
Missoula’s air problem is its floor plan. The city occupies a valley near 3,200 feet where the Clark Fork comes out of Hellgate Canyon and the Bitterroot joins from the south, with mountains on every side. On a cold, still night the dense air at the bottom has nowhere to go, and whatever is emitted into it stays there until the weather pattern changes.
That has been understood here for a long time. By 1969, with a pulp mill and log yards then working the valley, Life reported residents driving with headlights on in daylight. The mills and most of the yards went; what remained as the cold-season source was residential wood burning, and research across western Montana valley communities has attributed the majority of their wintertime fine particulate to wood smoke. Missoula’s answer was an air stagnation zone covering the valley floor and ground beyond the city limits. No wood stove has been legally installed inside it since 1994 — pellet and gas appliances only — and an uncertified device must come out when a property changes hands, with a certificate of compliance filed at the county before the sale can close.
Summer runs the same trap on a different fuel, regional wildfire smoke settling in and not scouring out overnight. Mount Sentinel and Mount Jumbo rise more than 1,500 feet straight off the valley floor at the east end of town, so on an inversion morning the top of the haze is somewhere on those slopes. The monitor is on the floor, which is where people live.
Where this number sits
Of the 121 US metros reporting to us right now, Missoula is number 118 and number 2 of the 2 we track in Montana. The pollutant driving it today is O3.
Nearby metros we also measure, and what they read at the same hour:
- Spokane, WA — 170 miles away, AQI 63
- Boise, ID — 249 miles away, AQI 52
- Idaho Falls, ID — 254 miles away, AQI 7
- Billings, MT — 273 miles away, AQI 43
Where this reading comes from
Missoula, with 38 nearby sensors.
Our history for Missoula so far
0 of the 2days we have recorded so far went above AQI 100.
Questions about Missoula
What is the air quality in Missoula right now?
Which monitor does this number come from?
How does Missoula compare with metros nearby?
Does this include pollen?
Put this number in context
Updated