Right now: Portland is at 26, good.
Is the air safe to breathe in Portland today?
In Portland, BreatheCheck reads 26 as Go. The cutoffs: go below 101, keep it short and easy from 101 to 150, move it indoors above 150. These are our own thresholds, drawn on the EPA bands — EPA itself classifies 101–150 as Unhealthy for Sensitive Groups and does not tell you how long to stay out.
Go AQI 0–100
Normal outdoor plans. No change needed.
Short & unloaded AQI 101–150
A 20-minute dog walk, not a 2.5-hour run. Keep it brief and easy.
Don’t go AQI 151+
Move it indoors. Above 200 that becomes everyone, not just sensitive groups.
Above 200 this stops being a personal call: everyone indoors.
Duration and intensity are two separate dials
| Under 20 min | 20–60 min | Over an hour | |
|---|---|---|---|
| Easy | Go | Go | Go |
| Moderate | Go | Go | Go |
| Hard | Go | Go | Go |
Go Every combination lands the same way at this reading — a hard hour is no different from an easy twenty minutes. The two dials separate above 80.
Where people actually draw the line
All the thresholds people reported, and who reported them
- 60 Asthmatic runnerone runner’s own 156-run log
- 75–100 Daycare / schoolparents and staff in one r/toddlers thread, Aug 2025 — not a published rule
- 100 Parentcommunity-reported, escalating at 150 and 200
- 110 Runnercommunity-reported
If you’re staying in, filter the room you’re actually in
Winter Woodsmoke, Then Smoke Through The Gorge
Portland occupies the Portland Basin at the northern end of the Willamette Valley, with the Coast Range to the west, the Cascades to the east, and the Tualatin Mountains — the West Hills locally — rising at the city’s own western edge. The basin holds air whenever the wind stops, and that is what the bad days here have in common.
Two mechanisms fill it, at opposite ends of the year. The winter one is routine. On still, cold nights a warmer layer caps the colder air near the ground and stops it mixing out, and Oregon DEQ attributes this area’s cool-season PM2.5 spikes to that inversion combined with residential wood burning, most often in November and December. It accumulates over days and lifts when the weather pattern changes, not before.
The other is wildfire smoke, and the Columbia River Gorge is why it can be extreme. The Gorge is the one near-sea-level gap through the Cascades, so an east wind the range would otherwise block accelerates through the gap instead and carries smoke straight into the basin. Before 2020 the Portland area had never recorded air worse than Unhealthy. In September of that year, during exactly that kind of east-wind event, DEQ logged three Very Unhealthy days and five Hazardous ones. A westerly flushes the basin in an afternoon; an easterly means whatever is in the air is staying.
Where this number sits
Of the 121 US metros reporting to us right now, Portland is number 103 and number 2 of the 2 we track in Oregon. The pollutant driving it today is PM2.5.
Nearby metros we also measure, and what they read at the same hour:
- Eugene, OR — 104 miles away, AQI 28
- Seattle, WA — 145 miles away, AQI 37
- Spokane, WA — 290 miles away, AQI 34
- Boise, ID — 345 miles away, AQI 32
Where this reading comes from
AirNow’s Portland reporting area, about 1.7 miles from the metro centre.
What has air quality in Portland actually been?
2 of the 30 days we have recorded so far went above AQI 100.
| Date | Daily max AQI | EPA band | Hours read |
|---|---|---|---|
| 49 | Good | 23 | |
| 77 | Moderate | 23 | |
| 102 | Unhealthy for Sensitive Groups | 23 | |
| 57 | Moderate | 23 | |
| 49 | Good | 23 | |
| 62 | Moderate | 23 | |
| 41 | Good | 23 | |
| 44 | Good | 23 | |
| 52 | Moderate | 23 | |
| 57 | Moderate | 23 | |
| 51 | Moderate | 23 | |
| 52 | Moderate | 24 | |
| 55 | Moderate | 14 — partial day | |
| 221 | Very Unhealthy | 23 | |
| 81 | Moderate | 23 | |
| 42 | Good | 23 | |
| 44 | Good | 23 | |
| 32 | Good | 22 | |
| 29 | Good | 23 | |
| 80 | Moderate | 23 | |
| 61 | Moderate | 23 | |
| 55 | Moderate | 24 | |
| 29 | Good | 23 | |
| 53 | Moderate | 24 | |
| 60 | Moderate | 24 | |
| 63 | Moderate | 24 | |
| 73 | Moderate | 23 | |
| 76 | Moderate | 23 | |
| 71 | Moderate | 26 | |
| 54 | Moderate | 7 — partial day |
Questions about Portland
What is the air quality in Portland right now?
Which monitor does this number come from?
How does Portland compare with metros nearby?
Does this include pollen?
Put this number in context
Updated